Learn how to properly perform the yoga pose Seated Spinal Twist, Marichyasana. This exercise will stretch the shoulders, strengthen and stretch the spine, stimulates the digestive system, and relieves mild back and hip pain. Also, may help with constipation, digestive problems, asthma, fatigue, lower back ache, menstrual discomfort, and sciatica.

Duration : 0:5:14

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